Circuit Training Water Based Exercise to Music

QUALIFICATION GAINED
Central YMCA Qualifications Level 2 Certificate in Fitness Instructing – Circuit Training or Water Based Exercise to Music.

ENTRY REQUIREMENTS
Circuit Training requires applicants to already have gained a Level 2 Instructor Certificate in either Exercise to Music or Gym. Water Based Exercise to Music requires applicants to already have already gained a level 2 Instructor Certificate in Exercise To Music. We also recommend that applicants have experience as a participant in the appropriate discipline. CYQ recommend that candidates are aged 18+; although candidates aged 16+ are eligible for certification.

SYLLABUS IN BRIEF
The basic theory of how the body works, training principles & session structure will be briefly revised & then applied specifically to either Circuit Training or Water Based Exercise to Music sessions. Planning, teaching and evaluation skills, health & safety & how to motivate & support clients are again revised & applied specifically to Circuit Training or Water Based Exercise to Music sessions.

COURSE FORMAT
• 2 day course (includes practical & theory)
• 1 day assessment

ASSESSMENT
• Internally assessed practical session (planning, teaching & evaluating
a 45 min Circuit Training or Water Based Exercise to Music session)

PROGRESSION
• Other level 2 disciplines.
• Specialist level 2 qualifications, Chair Based Exercise for Frail Elderly Adults or Health related Exercise for Children.
• Advanced instructor qualifications (Level 3).
• Personal Trainer Award