Advanced Gym Instructor (Level 3)

COURSE DESCRIPTION
The course will train candidates to plan, instruct and evaluate advanced training sessions using free weights, resistance machines and cardio-vascular [CV] machines for an apparently healthy individual. Building on existing knowledge, this course provides the entry route to the Personal Trainer Award & other specialist qualifications at level 3.

QUALIFICATION GAINED
Central YMCA Qualifications Advanced Gym Instructor Certificate (Level 3).
This course is part of the Personal Trainer Award & is recognised by REPS.

ENTRY REQUIREMENTS
Level 2 Gym.

SYLLABUS IN BRIEF
Advanced theory of how the body works & advanced training methods (cardiovascular & resistance training) are covered along with training programmes, goal setting, motivations for exercise & barriers to participation.

The Advanced Gym Instructor course consists of 3 units:
• Exercise & Fitness Knowledge
• Advanced Weight Training
• Advanced Aerobic Training

COURSE FORMAT
• 4 days practical & theory
• Theory assessment (approx 1½ hours)
• ½ day practical assessment

ASSESSMENT
• Externally assessed theory paper (1 hour, multiple choice)
• Internally assessed practical (teach a range of advanced training methods)
• Internally assessed case study & viva

PROGRESSION
• Other advanced instructor qualifications (Level 3)
• Personal Trainer Award