Services

TRAINING COURSES

With a strong history of delivering vocational courses, we offer a range of NVQ training courses in health and fitness, whilst ensuring a thorough underpinning knowledge and quality of service.

COURSES LEADING TO CYMCA VOCATIONAL QUALIFICATIONS:

Level 2

• Exercise to Music
• Gym Instructor
• Step Exercise To Music
• Aqua Exercise to Music
• Circuit Training

Level 3

• Personal Trainer Award
• Advanced Gym Instructor
• Client Lifestyle and Fitness Assessment
• Nutrition & Weight Management
• Training in Different Environments
• Business and Marketing Skills for the Fitness Professional
• Exercise Referral for clients with Specific Controlled Conditions
• Ante & Post Natal Exercise to Music
• Ante & Post Natal Gym Instructor
• Exercise to Music for the Older Adult
• Fitness Training for the Older Adult
• Advanced Exercise & Fitness Knowledge

COURSES LEADING TO ENVISAGE CERTIFICATE:

• Body Focus Pilates
• Youth Training
• Health Related Exercise for Children

STRENGTH AND CONDITIONING
From supporting corporate wellness offering a range of services including health education, exercise prescription workshops. We offer elite athletes, team and individual training culminating in the promotion of increased performance and wellbeing, with specific expertise in areas of strength/power work, speed and agility, plyometrics and stability.

EXERCISE REFERRAL SYSTEMS
Working in conjunction with the general practitioner we offer prescribed exercise to referred patients. This promotes maintenance and recovery from the patient’s ailments with a wide range of specialist activities.

FITNESS EQUIPMENT
Working in conjunction with a large equipment supplier, we offer an extensive range of equipment to supplement our other services together with deign and implementation of a fitness facility