Youth Fitness

In recent times, several major health concerns have emerged concerning children's health. Decreasing levels of physical activity and an increasing occurrence of sedentary leisure behaviour are central to this. In response to this, there has been a rapid increase of fitness facilities in schools and colleges.

Consequently we now face the problem of teachers and coaches training children using techniques and methods more appropriate for adults. Children differ physically, mentally and emotionally to adults and therefore require an individual approach that not only needs to be safe but varied, educational, effective and most importantly fun.

For the last 4 years Envisage have been committed to becoming specialists in children's training. We have been fortunate to learn from and work with some of the best practitioners in the world and now feel we have an approach to training children that is both highly effective and unique.

Envisage have delivered educational programmes across the UK in schools, colleges, universities, local authorities and the private sector. Our aim is to raise the standard of coaching for strength and conditioning and through research dispel common myths associated with children and resistance training.